About
I'm Tanya Patrice. I blog & teach at a college for a living, but this is my personal space about food, fitness & improving my personal style. NY is where I reside (almost upstate), but Jamaica is where I hail from originally. You can also find me at Iateapie.net and IntheGym.net.

 

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Daily Style

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Details: Dress & Jacket: JCPenny; Shoes: ShockBoutique.com; Tights: Wal-mart.

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Daily Style

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Details: Sweater & Tights: JCPenny; Skirt: thrift store; Shoes: ShockBoutique.com

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Fitness

While I've been going to the gym more consistently since the start of the year, I don't think that I've been working out hard enough. So I made a plan … my plan, but you're welcome to follow along and adapt as you like. The emphasis is on more cardio with 4 days of weight training (2 day split – arms & legs).

Welcome to the 10 WEEK SHAPE UP PLAN

BEFORE PICTURES

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Daily Style

Choose 10 items of clothing and mix and match them for 5 days (between Mon. March 1st and Fri. March 5th). You are also allowed 5 accessories which include jewelry, scarves, bag, belts etc - hosiery doesn't count (via The Small Fabric of My Life).

The 10 items:

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Daily Style

Choose 10 items of clothing and mix and match them for 5 days (between Mon. March 1st and Fri. March 5th). You are also allowed 5 accessories which include jewelry, scarves, bag, belts etc - hosiery doesn't count (via The Small Fabric of My Life).

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Details: Trench: Macys (gift); Plaid skort: thrifted; White blouse: JCPenny;

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