About
I'm Tanya Patrice. I blog & teach at a college for a living, but
this is my personal space about food, fitness & improving my personal style.
NY is where I reside (almost upstate), but Jamaica is where I hail from originally.
You can also find me at Iateapie.net and
IntheGym.net.
Menu
Links
FASHIONISTAS
- Africana Wardrobe Diary
- Already Pretty
- Atlantis Home
- Bits and Bobbins
- Blonde Bedhead
- Blue Collar Catwalk
- Caffeinerd
- Calivintage
- Jen Loves Kev
- Keiko Lynn
- Kendi Everyday
- Leproust Vintage
- My Style Pill
- Orchid Grey
- Sea of Shoes
- Second Skin
- Selective Potential
- Showgirl Godzilla
- The Clothes Horse
- The Coveted
- The Daily Fashionista
- The Glamourai
- What I Wore
Fitness
While I've been going to the gym more consistently since the start of the year, I don't think that I've been working out hard enough. So I made a plan ... my plan, but you're welcome to follow along and adapt as you like. The emphasis is on more cardio with 4 days of weight training (2 day split - arms & legs).
Welcome to the 10 WEEK SHAPE UP PLAN
BEFORE PICTURES
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