30 in 2023Fun Guide

Last year I put together a Summer Fun (G)uide for Adults – 42 Ways to Enjoy the Season and it was a blast having a list to stretch myself and not do the same old same old. This year, I’m making a year-long list as a way to encourage me (and everyone else) to be intentional about building fun into our lives.

Spend as much time outside as possible

1. Go walking / hiking / running in a local park / trails near you at least once during each season
2. Go cycling or running with a group at least once a month
3. Watch a sunset (not at home) each season
4. Watch a sunrise (not at home) each season
5. Enjoy beach days at least once every other week throughout the summer
6. Go kayaking and/or SUP at least 3x
7. Soak in a hot spring
8. Run outside at least once/ month
9. Ride outside at least once / month

Eat and Drink for Wellness and Food Experiences

10. Experience a city through its food tours
11. Dine in at least 1 well known (or reviewed) restaurant
12. Discover and celebrate America’s many food cultures (50 States, 50 Cuisines)
13. Research supplements and take them consistently! Use a habit tracker
14. Do Dry January to reset

Move Your Body

15. Run at least 600 miles this year
16. Ride at least 1500 miles this year
17. Learn how to play pickle ball or tennis or any other racquet sport
18. Try a yoga (or meditating, stretching / core / mobility) practice for 10 minutes a day for a month
19. Get a massage to help your muscles at least twice!

Ditch the WFH Sweats … or Not

20. Have a stay-cation at home all day once a season – pajamas are mandatory
21. Watch a movie at the theater. Bonus points if it’s a drive-in. And eat all the popcorn … or candy
22. Host a dinner party or small get-together at your place
23. Read all the books
24. Plan a getaway to a new place
25. Sign up for a group tour (or group experience)
26. Go to a state park
27. Go to a fair or festival in state
28. Go to a fair or festival out of state
29. Go to a music concert / festival
30. Go to a comedy show